Good Foods To Eat During Menopause

By |2019-04-08T09:08:48+00:00April 8, 2019|BHRT, Hormone Levels, Menopause, Womens Health|

When a woman approaches or enters menopause, one of the primary things which needs to be adjusted is her diet. The biggest issue is weight gain which is very prominent during this time of life, so we must address both the quantities and types of food being consumed.  The average weight [...]