Female Hormones and Insomnia

By |2018-03-19T09:00:12+00:00March 19, 2018|BHRT, Sleep, Womens Health|

Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the body, poor blood sugar control, [...]